Low FODMAP pages to bookmark

Low FODMAP Pages to Bookmark

The Low FODMAP diet is for people looking to relieve symptoms of IBS.

Remember, you should never strive to be FODMAP-free, just limit foods high in FODMAPs.

Here are some lists that can help you become aware of foods that should be limited (not eliminated, lest you get depressed).

I use Control + F (on a PC) or Command + F (on a mac) to quickly search these lists to find out whether a food is high in FODMAPs or not.

Paleo / Low FODMAP List

Another Low FODMAP List with More Foods

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